Most supplements are taken for a single purpose. You take calcium for stronger bones, for example. Most people who take vitamin C do so in order to boost their immunity. There are some supplements, though, that offer multiple benefits all at once. Collagen is one of these. Here's a look at some of the top benefits you can look forward to when you start taking hydrolyzed collagen.
Looser, Less Painful Joints
Collagen is a major component of the connective tissues in your joints. As you age and your body produces less of its own collagen, your joints can start to suffer. You might feel stiff or have a tough time moving. Collagen supplements give your body what it needs to make healthier connective tissues again so that your joint pain is reduced and you feel more limber.
Fewer Wrinkles
Collagen is also an important component of your skin. When collagen production decreases, you start getting those fine lines and wrinkles that, unfortunately, show off your age. Supplementing with collagen can lead to more taut, youthful skin, and it's certainly easier than getting filler injections every couple of months.
Stronger Bones
Your bones also contain collagen. If they start losing collagen, which is quite common as you age, then they become more prone to breaks. A loss of collagen can even contribute to osteoporosis, a condition in which the bones become increasingly brittle. Supplementing with collagen when you're still young may help prevent you from developing osteoporosis in the first place. And no matter what age you are, collagen supplements support the formation of healthy, strong bone tissue.
A Healthier Circulatory System
Your arteries, which are the blood vessels that carry blood away from your heart and to all of your vital organs, contain a lot of collagen in their walls. If you start developing atherosclerosis, a condition in which the arteries fill with fatty plaques, the walls of those arteries will weaken. Collagen can help keep your artery walls from becoming weak, which can thereby reduce the risk of heart attack and stroke. Collagen can also increase your levels of HDL, or good cholesterol, which will further reduce your risk of heart-related ailments.
Hydrolyzed collagen supplements are a smart choice for overall health at any age. Your circulatory system, joints, bones, and skin will all thank you for giving them the nutritional support they need in the form of these supplements.
Share17 August 2020
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