Three Strategies That Can Help Alleviate Your Back Pain

Health & Medical Blog

Arranging a visit to your local chiropractor is a smart first step toward reducing the back pain you've been enduring, whether it's been just a handful of days or a period of years. While performing his or her assessment of your spine, the chiropractor will be able to determine the reason that you're experiencing your pain and perform adjustments that alleviate it. It's advantageous to change some habits in your life that help the healing process. You should always discuss lifestyle changes with your chiropractor so you'll know the exact approach to take based on your specific back condition. In general, though, these three strategies are ideal to include in your life.

Break A Sweat Every Day

Exercise carries with it a long list of health benefits, but finding a way to get active every day is advantageous for people suffering from sore backs. Many forms of exercise strengthen your postural muscles, which allow you to maintain a healthy posture more easily than someone with a weakness in these muscles. Additionally, exercise promotes better blood flow, which means oxygen-rich blood will be more easily reaching the sore parts of your back to help with the healing process. You shouldn't push yourself too hard when you have back pain; instead, focus on a more moderate form of exercise such as walking or swimming laps at a leisurely pace.

Don't Sit For Too Long

Prolonged periods of sitting, especially when you're not doing so in an optimal seated posture, can put a strain on your back and worsen your discomfort. Try to avoid long periods of sitting. If you commute to work on a train, sit for a few minutes and then get up and find a seat at a different end of the car. At work, get up and walk over to your colleague's desks instead of discussing matters with them through email. At home, make a point of getting up during each commercial break when you're watching TV.

Avoid Awkward Sleep Positions

Sleeping in an unnatural position can easily exacerbate your pain, leaving you feeling miserable from the moment you get up in the morning. No matter what your sleeping position preference is, you can use pillows in different ways to take the strain off your back. If you sleep on your back, put a pillow under your knees. If you sleep on your side, put a pillow between your knees. If you sleep on your stomach, put a pillow under your lower stomach and pelvis area.

If you think you need more serious treatments for your back pain, contact a company like Isaacson Wayne MD.


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