Eating healthy is about more than just losing weight or maintaining a healthy weight. Eating the right foods is about keeping your body in good shape so that it can fight infections, illnesses and diseases. There are certain foods that you can include your daily diet that actually have the ability to heal. Here are five powerful, healthy foods that will help you alter your life and lead a healthier lifestyle:
If you're looking for a landmine of nutrition, then look no further than spinach. Spinach is full of a variety of nutrients and vitamins, including zinc, iron, calcium, vitamin A and vitamin C. Spinach helps your body fight off ovarian, prostate, colon and breast cancer while also boosting brain power and improving eye health.
You've probably heard that carrots are good for your eyes, but they are just as good for your immune system and overall health. Carrots are rich in antioxidants, which can help fight off pre-cancerous cells. It is also rich in beta-carotene, vitamin C, and manganese. One of the great things about carrots is you can eat them raw or cooked.
Cherries contain high amounts of vitamin C and dietary fiber. Research suggests that the melatonin in cherries can help fight off the effects of aging while also helping with insomnia. Because they are rich in antioxidants, cherries also help with arthritis pain and reduce the risk of developing heart disease.
Guava is one of the sweetest tropical fruits that you could eat and is often used to help with weight loss. However, it also helps to prevent heart disease, cancer and skin issues. It is rich in Vitamin C, minerals and dietary fiber. This fruit may be to helpful for those with diabetes and fertility problems while also promoting good vision and brain function.
Kiwi is another sweet fruit that is high in dietary fiber, vitamin C and vitamin K. These nutrients help to contain blood sugar levels for those with diabetes. Kiwis are also helpful in reducing your risk of cardiovascular disease and helping to promote good eyesight.
A healthy diet that consists of powerful foods like these can only go so far when it comes to your health. It is still important to seek medical attention for any illnesses and injuries. If you would like to learn how to adequately maintain your health, manage significant pain and even prevent various diseases, your doctor like one from Entira Family Clinics can discuss a variety of options that suit your current lifestyle.Share
11 March 2015
As I've gotten older, I've found that my body is less able to tolerate spicy, greasy, and heavy foods. While I never used to struggle with heartburn, it's become a common occurrence. I spent a lot of time talking with my doctor and reading about all kinds of heartburn relief options. After trying a lot of different options, I finally found that there are a few things that work exceptionally well. I created this site to journal my experience with chronic heartburn and the treatment options that I've tried. I hope that it helps you if you're struggling with heartburn problems as well.