You may have spotted mineral water at the local health food or grocery store, and you may have even heard it mentioned online. However, there is a good chance that the benefits of mineral water may be unclear to you. The truth is, mineral water can be an incredibly beneficial addition to your healthy diet. Here are a few of the little known health benefits of drinking mineral water on a regular basis--or even using it in the shower.
1. Revive Your Hair
The next time you are looking for a way to get your mane to look healthier, instead of expensive products, try reaching for a bottle of mineral water instead. Shampoo as usual, but rinse with a bottle of warm mineral water. Do this a few times and you will start to see your hair look shinier and healthier.
2. Boost Endurance During a Workout
The added minerals in mineral water prevents your body from releasing hydration quickly. This not only boosts energy levels, but will help you to stay hydrated as your workout intensifies. Therefore, drinking mineral water before or during your workout routine could help you to actually achieve more.
3. Prevent Memory Loss
Mineral water that contains high levels of silicon may actually help to reduce the effects aging has on your memory, according to an article in Daily Mail Online, a UK based news source online. While silicon is not present in all mineral water, it can be found in certain Malaysian brands.
4. Add Calcium to Your Diet
People who cannot consume milk and cheese due to being lactose intolerant may not want to have to take calcium supplements daily to make up for the deficiency. However, drinking mineral water could be a solution. Try different brands to see which ones you like best. Nature's Energy is a good choice.
5. Rehydrate without Calories
Mineral water is one drink that you can drink without worries of added calories in your diet. Unlike diet soda and flavored waters, this is a calorie-free drink that you can enjoy any time without guilt or worries of questionable artificial sweeteners.
With so many benefits of mineral water, it is easy to see that it is a logical choice to add to your diet or even your shower routine. It is healthy, calorie free, and could be just what you need to give you a healthy boost of energy in your day-to-day activities.
Share5 December 2014
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